'Fluid yoga movement with many different movements to open and loosen up the spine and the body. It\'s time to get supple! Instructions and more info about the benefits ➞ http://bit.ly/yoga-movement More yoga, mobility drills and movement can be found from Movement 20XX. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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